Jane
Psychotherapy

  • BABCP accredited CBT Therapist and Supervisor
  • EMDR Therapist.
  • Behavioural Couple Therapist.

Welcome to Jane Psychotherapy

My name is Jane Christopher and I am based in South West London. I have been qualified and working as a BABCP accredited CBT therapist for over a decade. I have excellent skills in delivering high quality CBT to clients with depression and anxiety problems including PTSD, social anxiety, panic, GAD, phobias, and health anxiety.

I am also a qualified EMDR therapist and have achieved excellent results in helping people using EMDR too.  This can be helpful for example for people who experience trauma memories and is one of the NICE recommended treatments for PTSD. In addition to this, I am a qualified Behavioural Couple Therapist so if you and your partner are experiencing difficulties in the relationship, I can help with this.

Over the past two years, I have been working with people experiencing eating disorders such as anorexia, bulimia, binge eating disorder and ARFID. I am qualified in delivering CBT for eating disorders, MANTRA for people with anorexia and EMDR to this population too. In addition to my skills of working with clients, I am also a BABCP accredited supervisor in CBT and can supervise CBT practitioners and trainees. I have achieved fantastic results with this too.

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My Approach

I’m very CBT minded. I am structured in my approach and I always try to work collaboratively with my clients. I see everyone’s experience as individual and I work with clients in line with their goals. I am a curious therapist and am experimental in my approach when using CBT.

My main interests are in working with people with PTSD, depression, health anxiety, social anxiety and eating disorders. I can work with people with other anxiety problems too. I also enjoy working with couples.

As a vegan myself, I can work with fellow vegans who may prefer to see a vegan therapist. I work with non-vegans too.

If you’re interested in accessing therapy or supervision from me and want to learn more, please get in touch.

My Services

BABCP accredited
CBT therapist.

Specializing in Working
with People with Depression and
Anxiety Disorders.

EMDR Therapy
(EMDR)

Helping Clients with Trauma Memories using
Eye Movement Desensitization
and Reprocessing.

Behavioral
Couple Therapy

Assisting Couples in Resolving Relationship
Difficulties and Improving Communication and
Emotional Connection.

Eating
Disorder Treatment

Skilled in Treating Anorexia, Bulimia,
Binge Eating Disorder, and ARFID using CBT
MANTRA, and EMDR.

CBT
Supervision

BABCP-Accredited Supervisor Offering
Supervision for CBT
Practitioners and Trainees

Vegan
Friendly

Therapy and Counselling Service
Designed Especially
for Vegans.

Testimonials

Jane’s course of therapy was very effective for me, given the fact that throughout my life have struggled with OCD and various emotional issues due to traumas. She was extremely empathetic and patient with me. Her calm encouraging manner motivated me to apply the various techniques necessary to help manage my emotions and OCD behaviour. I already miss our weekly sessions together, and will always be deeply grateful to Jane for her help and support during the past 12 weeks. Because due to her positive and caring manner, I am less traumatized by my past experiences, able to move past some of them, and focus more on my continued emotional well-being. Thank you so much Jane with heartfelt gratitude
Jennifer- Client
I have had Jane as a Supervisor for a year now and have found her advice on often, complex cases invaluable. Her warm, friendly approach is lovely and she is a dedicated professional, on time, efficient with topics and interested in clinician's own wellbeing. I see her online at a convenient time. I would highly recommend her.
Dr Jacqueline Wilson - Chartered Clinical Psychologist

My Practice At Glance

Therapy Format:

I offer therapy sessions both online via Zoom and Microsoft Teams, as well as in-person consultations.

Accessibility

Serving clients across
the entire UK.

Session Fee:

£90 per session.

Connect With Jane

If you’re interested in my therapies or supervision and want to learn more, please contact me through filling this form.